UPLEVEL Self Healing for Mothers is a comprehensive program offering healing practices and prompts to deeply nourish you—body, mind and soul. Explore the ways your nervous system has wired itself for survival throughout your being as you introduce new patterns that align with your passions and purpose. This book is entirely for YOU as a multi-faceted, evidence based approach to remembering and reclaiming your powerful, wild wholeness. A full course within a workbook, UPLEVEL includes over four hours of video links, including a mini-course in Emotional Freedom Techniques (aka EFT Tapping), several guided meditations, chanting, and other audiovisual content that brings these pages even more to life.

Parenting in a harmonious way requires a level of resilience and self worth that can be blocked by old programming running through the bodymind. This outdated programming once served to protect us and help us to get our basic human needs met (safety, belonging, dignity), but must be updated for us to step into the best version of ourselves. When we have children, we come face to face with our own inner child and her unresolved pain. These old, compacted emotions that we have carried around deserve, and even REQUIRE our attention, especially if we wish to turn the tide and break the generational trauma from being passed down the line.

It’s important that we do this re-wiring through the bodymind to make potent and lasting changes. The UPLEVEL formula blends ancient Tantrik practices with cutting edge techniques that work together to reconfigure neural networks and outdated beliefs that we have come to embody.

​